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Future Proof Your Skin : Slow Down Your Biological Clock by Changing the Way You Eat

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We can raise our internal antioxidant levels significantly by eating antioxidant-rich foods such as vegetables. They will also provide you with all necessary fibre you need. Eating a wide variety of vegetables also supports our gut microbiome i. I recommend ideally seven portions of vegetables per day one of which may be fruit and the wider the variety of different types, the better this will also greatly enhance the diversity of your gut microbiome.

Eat the rainbow, the more colourful, the better.

Adding herbs and spices to your vegetables enhance not only flavour but also health benefits. Certain herbs such as turmeric have strong antioxidant and anti-inflammatory benefits and many herbs also nourish your gut microbiome. A low-fat diet is therefore not supportive of general health and will also make your skin age prematurely.

Avoid low-fat diets like the plague. Our skin and body need good fats. Quite the contrary! Following my extensive search of the scientific literature, I sternly advise against consumption of omega-6 rich fats such as unstable polyunsaturated vegetable and seed oils including sunflower, safflower, rapeseed, grapeseed, canola, corn and soya oil. In my opinion, vegetable and seed oils are a non-desirable type of fat, as they are chemically altered and highly processed. Another reason for avoiding omega-6 rich polyunsaturated oils is that our diet is highly omega-6 dominant as it is, which is not good.

That also includes margarines hydrogenation turns fluid oils into spreadable form — organic butter is much better. Omega-3 such as eicosapentaenoic acid EPA and docosahexaenoic acid DHA are of course beneficial fatty acids for our general health and also our skin, as they are anti-inflammatory, antioxidant and haven even been shown to help protect telomere length.

They can be found in oily fish, krill and certain marine algae. Monounsaturated fats such as olive oil, avocado oil and macadamia nut oil are highly recommended too, especially for cold dishes.

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Saturated fats are also fine if your gut is healthy but good quality is key. Good saturated fats are for example extra virgin coconut oil, goose and duck fat, organic butter or ghee and animal fat from organic pasture-fed animals. So the bottom line is — throw out all your vegetable and seed oils, as the historic recommendation to replace saturated fat with vegetable oils is government led brainwashing based on flawed science.

Pay attention to your body's master clock - Emily Manoogian - TEDxSanDiegoSalon

So what are the benefits of eating fat for our skin specifically? Studies confirmed that higher intakes of total fat — monounsaturated and saturated — are significantly associated with increased skin elasticity and decreased wrinkling of the skin. When the food industry creates a low-fat food product, the removed fat has to be replaced with something. In the vast majority of cases, nasty refined carbohydrates are added.

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  • Protein provides crucial building blocks called amino acids for our body and forms muscle, hair, skin and connective tissue. And as our body has little capacity to store protein, we should provide it with sufficient amounts on a daily basis, ideally with every meal.

    Future Proof Your Skin: Slow down your biological clock by changing the way you eat.

    The best sources of complete protein are fish, meat and eggs. That includes organ meat and collagen rich bone broth. While we should supply our body with protein on a daily basis, we should be mindful not to overdo protein in exchange for vegetables. A good rule of thumb is that at least two-thirds of your plate even better three-quarters should be filled with vegetables and one-third with a mix of protein and fat.